Sobeys Dietitians Nutrition Events Schedule for December 2016

East Point, Saint John West & Rothesay
DECEMBER 2016

Taste & Learn Classes (FREE)
Learn how to use different foods. Recipes and samples provided!
Holiday Appetizers: Tuesday December 13th, 12:00 pm-1:00 pm, Saint John West
Holiday desserts: Tuesday, December 13th, 12:00 pm-1:00 pm, East Point

Healthy Cooking Class with Chef and Dietitian ($15)
Learn how to cook healthy, great tasting recipes.

Menu:
Creamy Tarragon & Leek Braised Chicken
Lemon Infused Multigrain Pilaf
Roasted Green Vegetables with Citrus Vinaigrette
Citrus Scented Tiramisu Trifle

Thursday, December 8th, 6:00 pm- 8:00 pm, Saint John West
Wednesday, December 14th, 6:00 pm-8:00 pm Rothesay

Group Nutrition Classes! (FREE)
Get your health questions answered in a supportive group environment.
5 Secrets to Better Blood Sugars: Tuesday, December 6th, 1:00 pm – 2:30 pm, Saint John West
5 Secrets to Better Heart Health: Wednesday, December 14th, 2:00- 3:30, Rothesay
Diabetes 101: Wednesday, December 14th, 9:30 am- 11:00 am, East Point

Introduction to solids: No sitter? Bring the baby along! Mom, dad, grandparents all welcome:
Tuesday, December 20th, 10:00 am -11:30 am, East Point

Individual Sessions
Book a nutrition counselling session for your health condition. Covered by most insurance plans.

To register for any of these sessions call: 633-7787 OR Email: karen.simon@sobeys.com (East Point) or maryann.petersgallant@sobeys.com (Saint John West & Rothesay).