Sobeys Dietitians Nutrition Events for September 2016

healthyeatingReady for new meal ideas? Check out what our Sobeys Dietitians are up to this month at Sobeys East Point, Saint John West and Rothesay!

Taste & Learn Classes (FREE class!!)
Try a new way to use foods. Recipes and samples provided!
PEACHES: Wednesday, September 7th, 11:00 AM – 12:00 PM, East Point
BLUEBERRIES: Thursday, September 8th, 10:00 AM – 11:00 AM Rothesay
CAULIFLOWER: Wednesday, September 21st, 10:00 AM – 11:00 AM, Saint John West
BLUEBERRIES: Thursday, September 22nd , 1:00 PM – 2:00 PM East Point
CAULIFLOWER: Friday, September 30th, 11:00 AM – 12:00 (Noon) East Point

BETTER FOR YOU COOKING CLASS. SPECIAL: 2 people for $15
Friday, September 9th, 11:00 AM-1:00 PM, East Point
Thursday, September 15th, 5:30 PM-7:30 PM Rothesay
Friday, September 16th, 11:00 AM –1:00 PM, Saint John West
MENU: Caesar Salad with Vinaigrette Dressing, Buffalo Chickpea Pizza on Whole Wheat Pizza Crust, Homemade Ranch Dip

INTRODUCTION TO SOLIDS (FREE)
NO SITTER, BRING THE BABY ALONG. MOM, DAD, GRANDPARENTS, ALL WELCOME
Tuesday, September 27th
10:00 AM -11:30 AM, East Point

BETTER FOR YOU CLASSES (FREE)
DIABETES 101
Tuesday, September 6th, 1:00 PM – 2:30 PM, East Point
CHOLESTEROL 101
Wednesday, September 28th, 10:00 AM – 12:00 PM, East Point
UNDERSTANDING NUTRITION LABELS AND STORE TOUR
Tuesday, September 13th, 1:00 PM – 3:00 PM, East Point

10 WEEK HEALTHY WEIGHT PROGRAM (FREE)
In this 10 week class you will learn how to live a healthy lifestyle!
Starts Thursday September 22- November 24 6:30-8:30 PM, East Point

INDIVIDUAL DIETITIAN CONSULTATION AVAILABLE (FOR A FEE). COVERED BY MANY HEALTH PLANS! VARIOUS PACKAGES AVAILABLE. CALL KAREN TO BOOK YOUR INDIVIDUAL SESSION.

Please call 633-7787 to register for all classes, or email karen.simon@sobeys.com. Classes will meet at the pharmacy to begin.

Sobeys Nutrition Events

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